FREE DOWNLOAD:

NUTRITION FOR WEIGHT LOSS & PERFORMANCE IN CYCLING.

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The world of performance nutrition can be a minefield of complex information, complex carbohydrates and information more confusing than indexing your gears.

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Due to this I have created a new article for you that will simplify the complex nature of sports nutrition. Answering the following questions:

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What are calories and macro nutrients?

Can you change your body shape and still perform on the bike?

What should you eat before, during and after a ride?

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Performance nutrition doesn't have to be complicated, and if you want to simplify it click the button below to send me an email and access your free article:

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