NUTRITION FOR WEIGHT LOSS & PERFORMANCE IN CYCLING.
The world of performance nutrition can be a minefield of complex information, complex carbohydrates and information more confusing than indexing your gears.
Due to this I have created a new article for you that will simplify the complex nature of sports nutrition. Answering the following questions:
What are calories and macro nutrients?
Can you change your body shape and still perform on the bike?
What should you eat before, during and after a ride?
Performance nutrition doesn't have to be complicated, and if you want to simplify it click the button below to send me an email and access your free article: